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About Me
Training in Sundance!
Here is my weight loss story:)
I lost those last "15 lbs" in 2008 and have kept them off ever since! I went back to work in 2003 and gained 25 lbs. I hired a trainer and after 3 years I had only lost 10 lbs. I was working out 5 & 6 days a week- training for a marathon. What I quickly learned on the program was that my portions were to big and I was going too long in between meals. I followed the program, I lost the weight and started feeling great.
I can honestly say I love my job and it really dose not feel like a job. The other day I was with a health coach on my team and we were trying to set a date for a meeting and I told her" whatever day works for you because I don't work!" I just start laughing after I said that.
Being a health coach is not job it is a blessing:) more
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
since 1980. BeSlim Club Membership: Minimum purchase of $150 required to qualify for free standard shipping offer. First orders over $250 receive 28 free meals. Second orders over $250 receive an additional 28 free meals. See the BeSlim Club terms and conditions
for complete details.
